6:00 a.m. Kettlebell training is a great way to start your metabolism ! Kettlebell compounds are a great way to keep it fun and interesting and work the entire body. All you need is one or two bell sizes and you can get a good sweat on in a very short period of time.
W/U 5 MINS JOINT MOBILITY
W/U SWINGS 3 MINS
1 min alternating
30 sec each hand
1 min heavy bell two handed swing
FIGURE 8 HOLDS & SQUATS
1 MIN HOLD
1 MIN HOLD W/SQUAT
COMPOUNDS X 2 ROUNDS
10 CLEANS
5 PRESSES
10 1 ARM SWINGS
10 SNATCHES
SWITCH HANDS & REPEAT
http://www.youtube.com/watch?v=aNpRsG86aqQCOMPOUNDS X 2 ROUNDS
CLEAN/SQUAT/PRESS X 5
CLEAN/SQUAT X 5
CLEAN X 5
SWITCH HANDS & REPEAT
50 SHADES OF SWINGS COMPOUNDS X 2
5 CLEANS
10 SWINGS
10 SNATCHES
SWITCH HANDS & REPEAT = 50
2 MIN SETS OF
HIGHPULLS
CLEAN AND JERK
CLEAN & PRESS
2 MIN SET SQUAT COMBO X 2
30 SEC DROP SQUAT REST 15 SECONDS
30 SEC SUMO SQUAT REST 15 SECONDS
30 SEC SWING SQUAT
BENT OVER ROWS
10/10 10/10 10/10
STRETCH, SWEAT, BURN, FUEL BODY AND ENJOY THE REST OF THE DAY !
#livelearnpasson #driven #strongher #elitefts
