Nothing short of a gruelling training night for the Outlaws and myself of course. Some torn hands, lots of sweat, some swearing and a brand new kettlebell enthusiast tonight ! #livelearnpasson is what I do best !
W/U 5 MINS JOINT MOBILITY
W/U 3 MINS SWINGS
W/U 2 MINS CLEAN AND JERK
SPORT SET CLEAN AND JERK OR SNATCH
8 Min set switching at the 4 min mark
http://www.youtube.com/watch?v=MdfLVxXz8LA
LONG CYCLE
16 KG 2 MINS 1/1 X 2 SETS
18 KG 2 MINS 1/1 X 2 SETS
20 KG 2 MINS 1/1 X 2 SETS
22 KG 2 MINS 1/1 X 2 SETS http://www.youtube.com/watch?v=s3rFJya-Onc
JERKS ONLY
2 MINS 1/1 X 2 SETS
SWING SNATCH COMBO
4 MINS 2/2
SQUAT COMBO DROP/SWING 30 SECS/30 SECS X 2
http://www.youtube.com/watch?v=PM-7I1PXekw
HIGHPULLS 1 MIN 30 SEC/30 SEC X 2
http://www.youtube.com/watch?v=1DJoa7pvK3U
SQUAT THRUSTERS 1 MIN SET FINISHER
Kettlebell sport training requires lots of dedication to technique and stamina. We will train long sets, sometimes shorter sprint sets and sometimes shorter heavier sets for strength. This close to a competition we are making sure we are on target for our goals, getting the numbers required and tonight the girls all surpassed their goals so I think it's safe to say they are ready ! Bring on the platforms !
#elitefts #strongher #livelearnpasson #driven #kettlebellsport
