5 Weeks from Saturday the platforms will be ready, but will the Outlaws be ready? Time will tell but this ten minute set tonight tells me they will be ready.
Joint Mobility
5 Min warm up
Swing Ladders
5 Mins
Sport Set (Clean & Jerk Or Snatches)
2 min warm up
10 Min Set
http://www.youtube.com/watch?v=Y9bjv9u7nSw
2 Min Squat Combo x 2 rounds
30 Sec Drop Squat/ 30 Sec Sumo Squat/ 30 Sec Swing Squat
Highpulls 2 Min set switching at 30 seconds
http://www.youtube.com/watch?v=kXSzeEXh1Ng
Figure 8 Holds with squat 2 min set
https://www.youtube.com/watch?v=_cPuH52AvDo
Double Clean and Jerk or Press
1 Min Set
http://www.youtube.com/watch?v=QGTU__SCniY
1 Min Set
A few other metabolic conditioning moves and the team was cooked, lots of sweat tonight and not a ton of rest.
Outlaws will dominate !
#livelearnpasson #driven #passiontrumpseverything
