I actually made it out to train today. Work is finally slowing down a bit and I'm slowing beginning to get a better balance.
Hack Squats - Parallel box
worked up going 2 sets of 10 with each added plate to 5 plates per side. The first set of 10 reps at each weight was touch and go. The second set each rep was paused on the box.
5 plates per side was done for 4 sets of 10 reps
Good Mornings
135 for 5 sets of 15 reps
Stiff Leg Dumbbell Deadlifts
70's for 3 sets of 15 reps
Hanging Leg Raises
3 sets of 15 reps
