Only a couple weeks away from the Arnold Classic, 21 deadlift salute on the main stage on sunday. My bodyweight is right where it needs to be and I wont have to cut but a couple lbs to make 220.
I was planning to pull my opener today but was feeling pretty beat up and warn out so I worked up pretty much to my last warmup and called it quits. I'm pretty confident going into the meet so figured to just save it.
Deadlift: 135x2 225x2 315x2 405x2
Suit on Straps down
495x 1 x2 sets 545x1 585x1
Straps up
635x1 675x1 705x1
Everything felt good and moved fast. I guess it better, being as they were all my warmups. But my cns has taken a beating so I figured I would just call it there and save it for the big day.
Accessory work: 2x10 glute ham 2x15 standing abs
I plan to hit another decent upper body workout this week. Next week I plan to hit a light lower body day and light upper body day later in the week. Along with a massage and visit to the chiropractor.
