Last session in Calgary

Last session in Calgary

Well It's time to leave Calgary, which I'm pretty happy about since it is way too cold here! It was light bench day, and I was feeling tired so I opted for a little lighter than usual. After my main work, I followed Seth around doing some bodybuilder back work.

Paused Bench Barx8 95x8 135x6 155x5 165x3x5

Rope pull down 2x20

T-Bar row 2x15

Cable pull down 2x12

Straight bar pull down 2x12

— Meana Albersworth
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