Leg Day. Video.

Leg Day. Video.

http://www.youtube.com/watch?v=1DGBgP9lQH8

 

Warm up: foam roll, stretch hams and glutes. Hip swings.

  1. 125x10x10
  2. Reverse hypers 3x20
  3. Stiff deads 4x8
  4. 50 cont. sit ups
That's all it took for me to feel like I could no more. Doing timed 100 squats. 1 min between sets was rougher than expected. To be honest I still don't feel right and its been 24hrs. But it was worth it. Only my muscles are sore with no joint pain.
— Molly Edwards
Tagged: Training Log
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