2017 was a learning experience for me, a year of growth. Reflecting on what I've learned this year, this is what sticks out the most.

Give more people the benefit of doubt. Letting people help/love you doesn't make you weak. People will want to see you fail You will fail. Many, many times. Perspective is everything. There are many, many things more important than having abs. Celebrating clients successes are just as gratifting as celebrating my own. Say yes to more opportunities. Be selfish once in a while Be around more people who are driven.

Meana Albersworth
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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