Tuesday Light Front Squats
135x5 185x5 205X3X6SETS
Leg press 3x10 Lunges 3xHall of 613 gym (Not sure the distance, just go up and down the hall) GHR 3x10
Wednesday Paused Bench
100x10 135x5 155x4 176x6x4sets
Band Pull-aparts 3x25 Rotator cuff cleans 3x15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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