Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions

Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions

Tuesday Light Front Squats

135x5 185x5 205X3X6SETS

Leg press 3x10 Lunges 3xHall of 613 gym (Not sure the distance, just go up and down the hall) GHR 3x10

Wednesday Paused Bench

100x10 135x5 155x4 176x6x4sets

Band Pull-aparts 3x25 Rotator cuff cleans 3x15

— Meana Albersworth
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