After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI've had to take a lot of time off, so I'm just getting a light session in here with some simple exercises and working in some movements I like doing. Nothing crazy and some simple movements, but it was already a long day and I knew I wanted to get back to some kind of training. I'll be honest that I still have no direct goal with my training than to get in and train. If I can do that and feel like I left feeling better than I entered, it was a successful training session.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) GHR 3 sets, max reps
B1) Alternating Lunges 3x12 per leg
C1) Single Leg KB RDL 3x15 per leg
D1) Wtd Leg Raises 4x15 D2) Double Band Good Mornings 4x25
