I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I opted to get in a little extra leg work after my speed day like I normally have. I just wanted to keep the blood flow going good, traction the low back out, and just make sure I'm going to be feeling the best I can by Saturday. One more day of light training tomorrow, Christmas day completely off, and then we roll into meet prep.
Items Used in this Training Session
A1) Goblet Squats 5x20 Kept constant tension the whole set
B1) Reverse Hyper 5x25
C1) Lying Band Leg Curls 5x40
D1) Seated Band Hip Abduction 3x20
