Log C&J

Log C&J

Fri, 23 Jan 15

Log Clean & Jerk (clean once)

complex x 85

complex x 135

complex x 185

3x225

1x275

1x295

1x315

1x325 - Not a PR, but the heaviest I've worked up to since adding log back into my regular training.

[youtube=https://www.youtube.com/watch?v=RNjKum0YMt0]

Cleans

complex x 45

3x95

2x145

1x185

6x2x230 - These felt mucho crappo doing them after log

 

— Andy Deck
Tagged: Training Log
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