Grip and Forearm strength is sometimes overlooked on it's own but what if accidentally you come across a tool that not only is superior in working your grip strength and forearms strength but is also great for the whole body.
You guessed it, the Kettlebell, the most underused, under rated tool in your gym, but why?
Using a Kettlebell and without even knowing it or purposely training your grip, little do you realize that even on a heavy swing your grip and forearms are working!
Heavy Kettlebell Swings 32 Kg
http://www.youtube.com/watch?v=SxA9qczycgA
Heavy Kettlebell Double Handed into One Arm Swing 22 Kg
http://www.youtube.com/watch?v=Yeetx5t0Xbs
Heavy Double Swings Superset with Highpulls
http://www.youtube.com/watch?v=dirjYX2zD04
Bottom's up Press Combo With Squat
http://www.youtube.com/watch?v=KavVCs87QKY
Heavy Farmers Carry With Hold
http://www.youtube.com/watch?v=VpATtX29jx8
Try these or any combination, 3 or 4 rounds of each move or incorporate some moves into your regular training if you don't use kettlebells on a regular basis.
Enhanced grip, better deadlift, better bench, better squat!
#elitefts #livelearnpasson #driven #ironwill #kettlebells
