Loud(er)=Fast(er)

Loud(er)=Fast(er)

Tues, 29 Jan 19

DE DL/SQ

Band Axle DL (short monster minis)

20x70 - No bands

10x70 - Add bands

6x160

3x250

1x300 ---------

5x2x330

2x350

2x2x370 - Video of last double

Chain Box Squats (3 sets of chains)

10x55 - No chains

10x65 - Add chains

6x155

2x245 ---------

5x2x275

2x305

2x325

2x345 - Video

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Front Belt Squat

10x270

2x10x320

Maybe I just sucked today, maybe I need a deload, maybe belt squats were harder after speed work than heavy work, but I struggled to maintain the integrity of my rectum on these today.

— Andy Deck
Tagged: Training Log
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