I've done set ups for years and I think they really help my balance and lower development. I put them back in my unscripted training routine a few weeks back and decided today was the day for more.
low box step ups
bodyweight 20 steps each side
the following were done holding dumbbells
35's for 2 sets of 10 steps each side
60's for 3 sets of 10 steps each side
75's for 10 steps each side
inverse curl
doing sets of 8 worked down to 2 plates and a quarter of assistance
2 plates of assistance for 5 reps that turned out to be max effort and I almost face planted. I probably need a spotter for these.
dimel deadlifts
4 sets of 12 reps
good mornings with empty bar
3 sets of 10 reps - these were done to stretch my hamstrings
