BB RDL

  • Bar x 20 x 2
  • 135 x 10
  • 225 x 10
  • 315 x 5
  • 405 x 5
  • 455 x 7
°45 Back Raise
  • 35 x 10 x 2
AB work vs. Heavy Band
  • 4 sets of 15 reps
Felt a pop in my left hamstring during the back raises so we'll see what happens over the next few days.

Jo Jordan
Tagged: Training Log

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