Lower assistance. Working on form and muscle recruitment of hamstrings, hips and glutes.
Trap bar dead lifts: 225x5x5
Ultra wide stiff dead lifts 135x4x10
Single leg glute bridge 4x10
Lying hamstring curl 5 count release 4x8
Hack squats medium stance 4x10
Wide grip pull UPS 6x6
DB row 80x2x10/100x3x6 20min on elliptical/ 45lbs plate crunches 4x12
**** You don't always have to train heavy to make muscles grow. Focused training is what makes muscles recruit and grow. Train smart and they will grow.
