After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Tuesday training session was simple, and rather quick. Just some accessory work to continue to keep the legs training and not eat up too much time. The belt squats were absolutely hell, but it was something I needed.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 3x15
B1) Belt Squat 100 reps in as little time as possible
C1) Band Pull Throughs 4x20
D1) Reverse Hyper (Roller) 4x20 D2) Standing Band Crunches 4x15
E1) KB Swings 3x20
