Workout around the wrist I did put in a lot more work on the lower body since I had the elitefts SSB bar. It made training around the wrist so much easier. One thing I did notice was my first strongman day back (yesterday) my log press didn't drop very much even though I didn't train much upper body for the past 5 weeks. It was a reminder of how much leg drive I use with submax weights on the log. There's no doubt my mind that the SSB squats helped me maintain as much of my press as possible. I did deadlift last Thursday with straps. This didn't seem to bother my hand/wrist very much at all. The reason I had to pull with straps is because I still can't supinate my wrist without pain. My technique suffers when I wear straps and since I haven't trained the deadlift in 7 weeks my pull felt weak and slow. The good news is I know it'll bounce back quickly.
3.28.15
A. SSB Squat
150x5
200x5
315x5
360x5
400x5
450x3
330x8
330x8
330x8
B. GHRs
3 sets of 10 w/elitefts red band
4.1.15
A. SSB Squat
150x5
200x5
250x5
305x5
355x5
400x8
315x5
315x5
315x5
4.8.15
Deadlift (w/straps)
135x5
225x5
315x5
405x5
465x5
525x3
B. Squat
135x5
225x5
315x3
355x5
355x5
355x5
