molly box

Lower body. Video

Keeping it light one more week.

  1. Trap bar dead lifts 5x10
  2. Reverse hyper 4x20
  3. Single leg curls 4x10
  4. Kettle bell swings 4x20
  5. Weighted crunches 4x15
 

 

 

http://www.youtube.com/watch?v=FLeHcbf-2Pk

 

 

— Molly Edwards
Tagged: Training Log
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