*hip circle warm-up *bw RDL
Belt Squat vs. Heavy Band
- 175 x 10
- 265 x 10
- 355 x 5
- 445 x 5
- 535 x 5
- 625 x 5
- 715 x 5
- 150 x 10 x 4 (slow movement)
- 100 x 20 x 2
- 4 sets of 15 reps
View this post on InstagramBelt squats today while everyone else is having fun doing real squats.
