Wed, 1 July 15
I still feel like garbage, but not quite such a stinky pile as before. I am deliberately doing pretty much nothing that had been in my previous training recently just to give my body a rest and nothing I'm doing this week is going to be remotely heavy. Just enough to break a sweat, get some blood flowing where it's needed, and let me clear my mind and get focused for my next block of training.
Sumo Deadlift
10x45
10x135
10x225 - Low back is still shot from nationals last weekend, so this was rather more difficult than it looks.
SS Yoke Bar Box Squats
2x12x135 - Yet again, good blood flow to my back and legs, but nothing in my body is remotely ready to be taxed in the manner to which I have become accustomed.
CS: Reverse Lunges/Kettlebell Curls
15ea x BW/12x25
15ea x 25/12x25 - I added in the curls today even though it was a lower body day because my biceps were really feeling beat up. They felt better by the time I was done with training, which was right after the second compound set.
