Knees are still very these days. Not so much on he dead lift but the squat is messy and painful. Trying to find a more comfortable stance. Left hip has not fired right since knee surgery. Almost 3 years ago. Talk about a slow recovery.
Squats 155x8x2
Dead lifts 185x8x2
Single leg press 4x15
regular leg press 4x20 end set 100 reps continuous
Seated leg curl 4x15
Leg extension half static holds 4x4 30 sec.
Calf raise 4x20
ab/adduction 3x20
Leg raises for abs 4x15
http://www.youtube.com/watch?v=neaQs4SZNg0
