*treadmill
BB RDL
- bar x 15 x 2
- 135 x 10
- 225 x 10
- 315 x 10
- 365 x 10
- 405 x 10 x 2
- BW x 10 x 4
- 3 sets of 12 reps
- 160 x 10 x 4
Lower Training
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