Lower Training - Actual Deadlifitng

*treadmill - 10 minutes

Deadlift

• 135 x 10 x 2
• 225 x 5
• 315 x 3
• 405 x 1
• 495 x 1
• 545 x 3
• 585 x 3

GHR

• BW x 12 x 4

Standing Abs

• 170 x 10 x 4

Today was my once a month deadlifitng day and it turned out much better than I anticipated. While the back did hurt doing this it wasn't enough pain to keep me from pulling a PR triple with 585. It hurt like a bitch after I put the bar down on the last rep, but a couple minutes later I was all good.

I've also contacted a couple of PT's, with the help of my buddy Brent, to get some help with my SI joint to see if I can alleviate some of the pain I'm dealing with or get rid of it all together.

[youtube=https://www.youtube.com/watch?v=AzGeMGhBqAE]