*treadmill
Deadlift
- Bar GM x 15 x 2
- 135 x 10
- 135 x 5
- 225 x 5
- 315 x 3
- 405 x 1 x 2
- 455 x 5
- 475 x 3 x 2
- 12# x 15
- 20# x 15 x 3
- 4 sets of 20 reps
- 135 x 15 x 3
I do believe that if my life rested on whether I could pull 535 today I would have died an agonizing, painful death.
