SSBar vs. 2 Medium Bands (~280 @ top) - parallel box

  • Bar x 5
  • 150 x 4
  • 240 x 2
  • 330 x 2
  • 420 x 2
  • 510 x 2
  • 560 x 2
I fell back on that last rep and thankfully the guys were aware and got me back in the rack. You can hear me laughing at the end of the vid. No time for anything else today...had to go and take my daughter to the mall.
Jo Jordan
Tagged: Training Log

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