Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out

*treadmill

Belt Squat

• 140 x 10
• 230 x 6
• 320 x 6 x 3
• 320 x 6 x 2 - vs. 80 in chains
• 320 x 6 - vs. 120 in chains

• 75 x 10
• 150 x 4
• 150 x 10
• 200 x 8
• 230 x 8

• 90 x 10 x 2
• 105 x 8

• 35 x 15 (R)
• 40 x 10 (R)
• 45 x 10 (R)
• 10 x 30 x 2 (L)
• 15 x 25 (L)

• 5 x 10 x 3

• 30 reps x 4 sets

Belt squat vs. chains. #elitefts #eliteftsresilient #beard #builtwithbrokenpieces #skullsmashammonia #skullsmashammoniaathlete #persist #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 11, 2018 at 11:20am PDT