First lower body conditioning/volume day in a long while. I actually can't even remember the last time I've had to do 10+ reps for squats. They felt fine weight wise, but awful in the pit of my belly. I'll get used to it, but it sucked today. I almost feel embarrassed that three sets of 10 is volume work for me, but again, I'm not used to it. Yeah fine I'll suck it up.
SSB Squats bar x10 95x10 135x10 175x10 205x10x3sets
Leg press 4x20 Leg ext 3x15 GHR 3X10
