Wrapping up week 1 of post-meet volume with unilateral, machine, and bodybuilding-type movements..
Warmup: 3 mins on seated exercise bike
A. Walking Lunges Around Track (1/10 mile)
B. Straight Leg Deadlifts - 5x10 w/ 225lbs
C. One-Arm Dumbbell Rows - 3x15 w/ 100lb dumbbells
D1. Lying Hamstring Curl Machine - 5x12
D2. Seated Machine Leg Press - 5x12
E. Hanging Leg Raises (straight leg) - 4x10
Cool motivational clip with the Seattle Seahawks' Derrick Coleman...
[youtube=https://www.youtube.com/watch?v=buCd72C1oGA]
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