Saturdays at Orlando Barbell are a good time. We have a crew that comes out every week to train together. It's well worth the drive for us.
Bench Barx10 95x8 135x5 2-board 165x4 185x4 205x4
Flat DB press 45x4x15
Lateral raises 4x15
Tate Press 4x15
Main Bench - 16 Weeks Out
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