Last heavy bench before the meet. I knew I wanted to to a double around my second attempt touch and go. I have really been feeling back into the groove with my bench, noticing that I'm able to sit on my traps really well, and because of that, my hips are locked in better.
Barx10 95x10 135x6 185x3 215x2 235x1 250x2 205x5x2 paused
Chest supported row 15x4
Single arm lateral raise 10x4
Lying DB extensions 12x4
band pull aparts 25x4
