Since last week I had a few grinder reps on my main bench work, I decided to drop back on the weight and increase the volume for the next few weeks. I should be building up my base right now since I'm not planning on competing until December. Now isn't the time to be grinding out sets. I decided to drop back to 185lbs and keep my working sets at eight reps and finished off with an amrap. Overall I felt much better during this session, and I'll continue the trend for the next few weeks.
Bench 95x8 135x8 155x8 185x8x3 185x11
Incline DB press 50lbsx8x4
Straight bar cable tricep extensions 15x4
Face pulls 15x4
Tricep extensions with a long spud strap 15x4
