I went into this session feeling tired.. until I got on the bench and WOW I felt strong. It was another fun session of pushing weights and listening to Jo tell stories. Seth and I love our sessions with him. This week is all straight weight work, no bands or chains. Programming is by Brian Schwabe following the M2 method.
Bench Barx10 95x8 135x6 165x5 185x3 215x3 - one board 225x3 - one board 235x3 - one board
Flat DB press 45x10 60x10 65x10
Lateral raise 25x12 30x12x2
