Main Deadlift - Deficits - 3/10/2018

Main Deadlift - Deficits - 3/10/2018

We went to train at a barnyard gym today full of beautiful Elitefts equipment. I was happy to pull off of a texas deadlift bar. The deficit was a little lower than I have been doing because they didn't have mats or blocks so I settled for standing on a plate. Overall, weight felt easy enough.

Deficit pulls 135x5 185x5 225x3 300x1 325x3x3sets

GSLDL 5x6x95lbs

Cheater rows 225x5x5

GHR 3x10

— Meana Albersworth
Tagged: Training Log
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