Goggins has me programmed to rack pull every other week. I've really been enjoying having the heavier weight in my hands and I'm hoping it gives me a bigger pull come summer.
Rack pulls slightly above the knee 135x5 225x5 315x3 355x3 395x2 425x3 445x1 485x3x2sets
sumo pulls 275x5x3sets
Seated Stretch rows 4x10 Single arm Kbell row 4x10
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