After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Saturday was a pretty good training session, and while I didn't bench quite what I wanted to, it went decent. I decided that I'm going to take Sunday off, and hit some accessory work on Monday, and then just call it until after I'm done with surgery to train. I don't know when that will be, but I'll do my best to keep things updated as I can. What I'm going to put here in my training log is going to have to be something of educational value, so hopefully I can write a decent bit of stuff or put up a video of some kind.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Bench Press vs Doubled Mini Bands Worked up to 285x1 205x6x6
B1) Close Grip Incline Bench Press Worked up to a moderate set of 8
C1) DB Skull Crushers 4x10
D1) Dips 3 sets, max reps
E1) Seated Bent Over Rear Delt Raises 4x30 E2) Overhead Band Tricep Extensions 100 total reps
