After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA good max effort session working up to a really hard single. I thought about making a jump to 280, but decided that it wasn't in my best interest for the day and to just take what I got. Starting next week I'll be rotating my max effort work weekly again, so I thought this was a place to call it. Crushed the accessory work, and got out of the gym for the Saturday.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Bench Bar vs 2 Chains Per Side with 1 Board Worked up to 275x1 - PR! 245x2x2
B1) Reverse Mini Band Close Grip Axle Bar Bench Press Worked up to 305x4
C1) Tate Press 3x12
D1) Skull Crushers 3x15
E1) Band Pressdowns 100 total reps E2) Rear Delt Raises 100 total reps
