After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Monday I was able to train with a good amount of time and was really able to have a good session with some pin presses. This let me train solo and get in some good work and push the pace a little bit. I tried to keep things flowing well and was overall happy with how this session went for me.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Pin Press (#25) vs Doubled Micro Mini Bands Worked up to 300x1
B1) Close Grip Floor Press vs Max Chains (6) Worked up to a hard set of 8 with 85 pounds added
C1) Skull Crushers vs 2 Chain Per Side 3x10
D1) Close Grip Push Ups vs Light Band 3 sets, max reps
E1) Band Pressdowns 5x20 E2) Ring Face Pulls 5x20
