After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis is the second training session of this new macrocycle, and it felt good to do some heavy bench pressing again. This wasn't anything crazy, just trying to get some good progress rolling and adjust with my crazy life. I know that I likely won't get to every session I have planned for the coming weeks, as we're starting to get really busy with sports performance kids and events coming up. But this was a great first step in the right direction!
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Wide Grip Floor Press vs 4 Chains Per Side 190x3 170x6
B1) Close Grip Swiss Bar Bench Press (Feet Up) 205x3x6
C1) Incline DB Bench Press 75's x 3 x 12
D1) Low Cable Flys 3x15
E1) Leaning Lateral Raise 3x15 per arm
F1) Cable Low Face Pull 5x20 F2) Blast Strap Pallof Hold 3x10 sec per side
