Thursday is again messed some upper body. Did a few sets of cable press downs and some dumbells curls sitting. The main focus was a slow and controlled tempo 3/0/3. All focus was on the muscle being worked and making sure no pain was on my chest/sternum. It is a weird feeling to have my bone heal. The rate I am going I can see me being on track or ahead of schedule from the protocol the Dr's have issued. I would like to do a small meet in oct (would give me 12+ weeks to get ready) then of course the Arnold Classic XPC Powerlifitng meet. I will have ample time to prep for this meet. My weight is 298lbs this is lightest I have been in years. Most of it is water weight as I am still on fluid restriction and have to take a water pill daily called LASIK.
May 28th, still boring
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!