All of my squats felt weird, felt like I was in my knees more than my hips. I think I was just a little to tight yet when I started my working sets, I will just make a better effort next time to get loose. I did manage to squeak out a gym PR though, 1030lbs full gear. I tried 1130lbs revband but the bands were pulling me forward to hard and I couldnt control the weight enough to do a full squat.

Squat bar(60lbs)x5x4 160lbsx5x2 250x3 340x2 430x1 Pro Briefs 520x1 670x1 Metal Jack Canvas 760x1 850x1 straps up 930x1 Planned opener 1030x1 Gym PR (almost fell backwards after unrack)

Abs 4 sets of 20

Marshall Johnson
Tagged: Training Log

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