Mon, 29 June 15
I felt like a billion percent death today. I think I slept most of the day except for eating and doing a little blood flow work at the Unit. I also slept all night. And for dinner I ate a small pizza, a 6" sub, a small stack of pringles, a pint of ice cream, a king sized reece's big cup, and a king sized reece's fast break...and woke up almost 2 lbs lighter on Tuesday morning. Nothing I did today was difficult except in terms of making some very sore muscles do work.
Seated Box Jumps
5x3xBW to 36"
Single Leg Box Jumps
3x3ea x BW to 12"
Close Grip T-Bar Rows
15x45
15x90
15x135 - Stabilizing with my erectors and low back was more than a little awful on these.
SS: Back Extensions/Lateral Raises
3x{15xBW/15x10}
After this I did some static stretching and then called it a day. I was so out of it that when I left the Unit, I drove off in completely the wrong direction to go home and it took me a while to realize I had absolutely no idea where I was driving to or why I was out in my truck. Need more recovery.
