Thank you Dave Tate and Mark Watts for this interview:

What "Live, Learn, Pass On" Really Means

I squatted on Saturday. But listening to this interview is way more impactful than anything I could write.

"Don't be fucking lazy." I have been lately. I will change. I will get better.

Shane Church
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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