Today I got to train at not only a commercial gym but it is inside a hotel. It has been 6+ years since I have done this. Wasn't terrible but wasn't good. Fortunately I am going so light it worked out. Today I hit DB inline, DB mil press, close grip pulldowns, BB shrugs, scarecrows, then an ab machine. All were done 4x12. Was good right after got to sit in a pool and grab some sun. I haven't been in a pool at all this summer due to the surgeries.
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