Incline 315-335-355-375 x5
Pause 315 2x6
DB bench 124 x12, 106x17, 80x20
- these are pathetic for me. I gas out so easily. The only thing to do is work a little harder.
Band resisted Fatbell row 100# and red mini 3x15 each
Lying Fatbell tricep ext 30# 4x15-20
Chest supported row, 1 plate, 2x25
Face pulls 3x25
Band pull aparts 3x25
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