135x10 225x5 315x3 405x2 455x3 Full Boar slingshot 505x3
Close grip 3 board 3 chains per side- 90# at the top 315x6x4 sets
Walking 1/4 dips 90# x4 trips
DB Tate press 4x8
Grenade attachment face pulls 4x25
[youtube=http://www.youtube.com/watch?v=r0JReUfEFAY]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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