Shoulder distraction
DB bench 55# 4x25 Close grip lat pull down 3x10
Bench against 4 chains per side (100# at the top) All moderate grip Barx5 135x5 185x5 225x5 275x5 315x5 Add slingshot 365x5 225x10 drop set no slingshot
I felt great today. Not sure why but no shoulder/bicep tendon pain and the bar was moving great. The last rep of 315 and 365 were grinders but I'm getting better at pushing through slower reps.
Rolling tricep ext with a Swiss press bar 135x10x3 sets
Single arm KB rows 3x10
Rope tricep push downs 4x15
