Ex wife quads
Hip flexor stretch
Mastodon bar
Bar X 5
150x3x2 sets
240x3
330x3
420x3x2 sets
510x3
560x3
Wraps
600x3
650x2x2 (80%)
650x1
650x2
Add light reverse bands
650x1
Frustrating day. A few months ago I hit an easy 650x3x3 with Donnie and today I was lucky to get doubles in. My strength feels OK but my technique feels off. After my hamstring injury I've shifted forward in my squats- I can tell because my quads are bigger and sometimes sore after squat days when they never were before. As a result I'm struggling to open my hips up and get a good rebound like I normally would. I'll take a few light squat sessions to try to fix it.
Snatch grip stiff leg deads
135x10
185x10
235x10
285x10
Leg press
3x15
These all felt awful. I like to stay loose and light hearted when I train. I turn it up as soon as I grab the bar. But the way my squat is going I think I need to channel my inner Captain Kirk.
[youtube=http://www.youtube.com/watch?v=ATqx0lua-jM&edit=vd]
[youtube=http://www.youtube.com/watch?v=Lb5fdbuAneI]
